Lift weights lose fat…simples!Sarah, Warrior Women member
So far Sarah's progress means she has lost 35lbs...she has followed a strength and physique program for women via the Warrior Women classes to get stronger, get leaner and fitter.
Strip & Rip worked for me…Micky, Strip & Rip Member
Micky had a holiday in Ibiza booked at the end of August so he got himself in gear and really stepped it up a notch via our Strip & Rip classes. In 8 weeks Micky lost an incredible 4% body fat and put on 9lbs of lean muscle tissue.
I’m now in the best shape of my lifeJamie, Strip & Rip Member
Jamie did the Strip & Rip course with great results, his strength has grown so fast. From only doing 1 chin up to hitting 10! His 1 rep max on the deadlift was 160kg and we ended up on a 220kg! Not bad for someone who doesn't hit weights much.
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