Team Carnage

Team Carnage

The initial transition from fat to fit. This is our Group Training program primarily focused on getting you fitter, stronger and helping you shed that body fat and tone up!


Warrior women

Warrior women

The 12 week body transformation. This is a strength and physique program for women to get stronger, get leaner and finally achieve a body they’ve moulded themselves and are proud of… or that fitness model look!



The 12 week cut and grow mansformation. This is a strength and physique program for men who have lost their way, are bored with their training routine and fed up of not seeing the results they deserve.


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Meet our Coaches

All of our team members are coaches at heart. A trainer just beats you through exercise, but a coach identifies your goals and helps you break down barriers to get there. We BELIEVE you can achieve and do anything you want in life with Time, Energy & Effort.
  • Testimonial

    Ross Thompson

    Owner, Coach, Chief Programmer and Business Development

    About Ross Thompson

    Hi, My name is Ross, Owner, Creator and Coach of "Warrior Women" and "Strip and Rip" I am 33 years old, I am the husband of Sarah, and I am a proud dad of two young boys, Jake and Dexter, who are the most awesome little boys a dad could ask for.  Sarah is not only my life partner but my business partner who keeps things organised here at RT Fitness and co-coaches our signature programs alongside me. It has never "been easy" for me as some might look at me and think.  Genetics only goes so far and I've had a chest and peaks since I was about 10... but I've also got FP... Fat Potential...  I've learned the hard way that I can't eat what I want and I've made some massive mistakes in my training by trying to do it all my self, my way...  [···]
  • Testimonial

    Sarah Thompson

    Co-Owner, CEO of Awesomeness and Business Development, Co-Coach

    About Sarah Thompson

    Hi, I'm Sarah, Co-Owner and CEO of Awesomeness here at RT Fitness. I am 31 years old and am very proud to be the wife and business partner of Ross. I am extremely proud of how far I have come on my own individual fitness journey and I want to share it with you.  I want to inspire you to become the best version of yourself and achieve the goals you've spent so long chasing... Here at RT I manage all of the day to day admin and accounts, (the boring stuff), I'm also responsible for speaking with all of our clients both old and new and am likely to be the first person you speak with about RT Fitness and your own goals and desires.  I was destined to be the hugger too so if anything is getting you down, I am always here to help or just listen.  I’m also found Co-Coaching the signature programs alongside Ross and on Social Media, scheduling, and a touch of blogging!  I also give some of our clients Pads sessions for that extra burn! Read on to find out more about my journey...  [···]
  • Testimonial

    Daniel Breen

    Coach - RT Durham

    About Daniel Breen

    Hello, my name is Daniel and I am the Coach of "Team Carnage" also known as Captain Carnage! I was 17 when I first started to take an interest in health and fitness having always struggled with weight and health issues from a young age, I wanted to get things sorted. I’ve experienced both ends of the spectrum first hand; having gone from being fat as a young teen to being skinny and very unhealthy as I got older.  All I focused on between the ages of 13 -16 was losing weight. However, due to doing this in a very unhealthy manner I felt worse than I ever had when I was fat. I couldn’t concentrate, I was constantly tired, I developed skin issues and my mood had dipped massively...  So I spent a lot of my teenage years not being in a good place either physically or mentally purely through putting pressure on myself to weigh less... Once I left school I was determined to do something about it before I started college. There was only one problem; I had absolutely no idea what I was doing...  [···]
Strong Body, Strong Mind

We want the best out of you

  • Testimonial

    Lift weights lose fat…simples!

    Sarah, Warrior Women member

    So far Sarah's progress means she has lost 35lbs...she has followed a strength and physique program for women via the Warrior Women classes to get stronger, get leaner and fitter.

  • Testimonial

    Strip & Rip worked for me…

    Micky, Strip & Rip Member

    Micky had a holiday in Ibiza booked at the end of August so he got himself in gear and really stepped it up a notch via our Strip & Rip classes. In 8 weeks Micky lost an incredible 4% body fat and put on 9lbs of lean muscle tissue.

  • Testimonial

    I’m now in the best shape of my life

    Jamie, Strip & Rip Member

    Jamie did the Strip & Rip course with great results, his strength has grown so fast. From only doing 1 chin up to hitting 10! His 1 rep max on the deadlift was 160kg and we ended up on a 220kg! Not bad for someone who doesn't hit weights much.


Take a look at what really goes on down at RT Fitness - why not give us a follow on instagram too!

Our Location

Unit 44
Dragonville industrial park

Contact Us

Sarah 07498 754390
Ross 07702 015245

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9am & 3pm - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8am & 3pm - 8pm
Friday 6am - 7pm
Saturday 8am - 10am
Sunday - Closed

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