Archives for Nov,2015

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The Truth… The Sad Sad Truth…

So… it’s with great trepidation and regret that today I have to reveal a sad truth to you all. The fitness industry is currently dealing with a ravenous and potentially terminal cancer; and it has been for some time. This terrible sickness...
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The Importance of Training With Your Brains and Not Your Balls

So as some of you may or may not know I was missing in action pretty much all of last week. I’m also guessing everyone missed me very very much… but that’s besides the point. The observant amongst you will have also noticed that I am...
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Weightlifting from a Female Perspective

On a regular basis I see articles about why weightlifting is good for women, some of them are technical and most of the ones I’ve read are written by men… So here it is, a not so scientific version written by a female! I started lifting weights...
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What will keep you on track?

I hate the cold, in fact just this time of year when it’s cold, dark, and generally windy/raining… I take my hat off to all of our members who get up and out of bed at 5.30am to smash their workouts for 6.00am. I dislike the dark/cold mornings...
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Sarah’s Gran Attacked My Cupboards…

Sarah and I went away for 6 days 2 weeks ago and Sarah’s gran always babysits Mogwai (Sarah’s cat) whilst were gone… She’s a gudden… We NEVER keep crap in the house, I’m talking crisps, biscuits etc… Well…...
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