Archives for 2016

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Why Strength Training…

Why strength training is one of the most rewarding things you can ever do. When people think of gyms they think of cardio and when people think of training they think of weight loss. Neither of which are particularly enjoyable and both are usually done...
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Take Responsibility…

The sooner you realise that your responsible for your own progress the quicker that progress will come. We’ve written countless blogs explaining just how simple it can be to make positive changes to your body, health and mindset. However, the simple...
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Top 5 Tips To a Fresh Morning…

Here are my top 5 tips to feeling fresh on a morning. 1. Stop pressing snooze. Yes your tired but an extra 5 minutes sleep is only going to make you more tired and late. Pressing snooze is literally the worst thing you could do and it’s a terrible...
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Appreciation is Important…

Ross and I have just returned from Tenerife and it was on this little adventure that I had a lot of time to think, as tends to be the case on holiday in between pool dips and reading the odd book. We hit an afternoon/evening trip to Teide… The volcano...
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Sleep Is Important…

It’s easy to think your doing everything right yet not getting where you want to be. Your training hard and consistently and your nutrition is on point but your still stuck in a rut. One of the things people massively overlook is sleep. A poor sleeping...
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Stop Being Scared Of Food…

People are living in fear of one life’s few necessities and it’s utterly ridiculous. If you overeat you will get fat And if you keep overeating you will become obese that much is obvious. If you become obese it can lead to obesity related...
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Frustration…

You know that feeling you get when you just want to take someone and shake them? I’m feeling a whole lot of that… So lately we’ve been running the 21 day program and prior to this back in January we ran the January Jeans challenge. Throughout...
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Haters Gonna Hate…

Do you ever wonder why you’re friend seems to love the whole fitness and nutrition thing & you absolutely hate it? Why she seems to be really consistent and you can’t last past one weekend without giving up? Why she seems to see great...
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