Do What Makes You Happy
Doing what makes you happy… We often go through life doing everything in our power to make others happy… Sometimes, in fact often, this is at the price of our own happiness. So… I’m just going to put it out there that we must be...
All Diets Work…
Why? Simple… Every diet is based around a calorie deficit… It doesn’t take a scientist to tell you you will lose weight if you’re not eating enough. So Ross and I watched “how to lose weight well” with interest last...
One of Our Faves
This year we have had many new people walk through our door. Some of which were would be members, others were one to one clients but the majority have been here to enrol on one of our signature programmes. Everyone who comes here for the first time have...
40 Year Old Mum Of Two…
Jo Jo… The Woman with the 8 Pack… Jo is a 40 year old mother of 2 and has been with RT Fitness from the beginning and this is her story… We have been asking Jo to tell us in her own words but if we waited much longer you lot would never...
Taking My Own Advice…
This is me… So we are getting all of our clients to take and send us progress pics at the 1st of every month… And here’s mine… No tensing, no posing (like my usual Instagram pics), no lifting weights to get my pump on prior, lighting...
I’m On A Journey…
Christmas is over and it has dawned on me that tomorrow on the 5th of January, I will be turning 29… Where has the time gone? That’s 1 more year away from 30 and for a long time I’ve always said I couldn’t care less but I have...
New Year Resolutions…
It’s that time of year again… the time of year you reflect on what you have achieved in 12 months and what you want to achieve in the New Year. People set out on resolutions… I don’t know where these things came from if I’m...
What a Year 2015 Has Been!!!
What a year 2015 has been!!! We are going to blow our own trumpets here because since starting out in 2012 in just a garage and a muddy field… this year has been our finest… RT Fitness has gone from a one man mission to a 3 strong team of...