Archives for Mar,2016

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So… Easter Weekend

So…… Easter weekend. As dieters this presents quite the challenge. Challenge number 1. Most of us will have 4 days off work. This will probably result in sitting in the house bored and as we all know boredom leads to boredom eating. Challenge...
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Dans Trip to The Dam…

So, this week I visited Amsterdam. I’m sure anyone who has also visited the place will agree with me in saying there’s an awful lot of interesting things going on there. For anyone expecting me to go down the obvious route with this you’re...
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Massive Shout Out Alert

MASSIVE SHOUT OUT ALERT!!!! The absolute epitome of why we are here and do what we do at RT Fitness… Anne Park is an absolute little beauty!!! Anne first contacted us in October 2015 and was interested in a trial of our Team Carnage 8 week transformation...
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A personal trainer without abs, you can’t be serious…

I’m going to start this with a confession. I’m a personal trainer and I don’t and have never had visible abs. The reason for this? The reason is the pursuit of abs and aesthetics for that matter as your main training goal bores the shit...
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Why you don’t need a gym to be fitter, healthier and more active…

Slowly but surely we are beginning to emerge from another dark, cold and miserable winter and the nights are finally starting to get that little bit lighter and the days a tad warmer. So, this week I ventured out on my first walk of the year. Obviously...
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