Archives for May,2016

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Your Size Is Not The Reason…

So I’m standing at the top of this Mayan ruin in Mexico taking photos of some of the vast jungle scenery surrounding us before Ross yells at me to come away from the edge (bearing in mind I had at least 3 metres lee way before I was in any danger...
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5 Reasons Why You are Not Losing Fat …

We always put a lot of emphasis on calories here and whilst being in a calorie deficit will always be the the biggest influencing factor on any changes to your body composition. There are many other factors that will also help you on the way to reaching...
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The Importance Of Enjoying Your Training…

People often assume that in order to get the best results you just have to knuckle down and train hard. Whilst this is certainly true to some extent; there are many other aspects that are just as important if not more so… A brief run down of my...
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We Want To Help You…

I’m going to put it out there… When I first started in the fitness industry I had a moment, through my struggles to get the body I wanted I found a deep passion in myself to help others succeed in reaching their goals. I worked full time whilst...
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