Archives for Jun,2016

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Fish Fingers, Chips and Beans…

Hi my name is Ross, 31, I’m the owner of RT Fitness in Durham and I have abs… You’re probably thinking straight off “hey of course you have abs you’re a coach… you should have abs!” But my journey hasn’t...
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Perseverance is Key…

Perseverance is Key! A couple of weeks ago we celebrated Jakes 7th birthday!!! Some of you may remember that back at the beginning of the year Ross was on a parenting mission to teach Jake how to ride his bike… After a few months of tantrums (the...
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What Women Want…

… Is there really a pattern? Women want good eyebrows, nice nails, a good tan, a good ass, nice boobs, toned legs and no bingo wings right? Am I even a woman??? My brows need a good shaping but half the stuff I see online now is just plain scary....
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Keeping Up With the Joneses…

Have any of you heard the expression keeping up with the Joneses…?? Not entirely sure the ‘es’ needs to be in the end but that’s how I’ve always heard it… The principal is that you’re always trying to out do or...
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Why taking time away from training and dieting will help you in the long run…

I’m sure we’ve all been there at some point. You’re back on the wagon (I really do hate that phrase) everything is going well your sticking to your ‘diet’, your getting your training in, maybe you’ve increased your...
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