Archives for 6 Jun,2016

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Keeping Up With the Joneses…

Have any of you heard the expression keeping up with the Joneses…?? Not entirely sure the ‘es’ needs to be in the end but that’s how I’ve always heard it… The principal is that you’re always trying to out do or...
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Why taking time away from training and dieting will help you in the long run…

I’m sure we’ve all been there at some point. You’re back on the wagon (I really do hate that phrase) everything is going well your sticking to your ‘diet’, your getting your training in, maybe you’ve increased your...
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