Archives for Aug,2016

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Results Driven…

What do we mean when we say “results driven” Well I’m sure this photo speaks for itself Over the last 4 years we have been churning out result after result We absolutely pride ourselves on getting YOU the results you want and the results...
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The Fitness Industry Is Obsessed With Numbers…

The fitness industry is obsessed with numbers. Everywhere we look success is given a numerical value. This can be observed in many forms; it could be the amount of weight lifted, or the number of reps completed, perhaps the amount of weight lifted in...
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Look To Your Left…

People often assume that in my role as a coach I should serve to inspire my clients. However I disagree with this statement wholeheartedly. My life is easy, I’m 21, I still live at home, I’m a full time student, I don’t have a family...
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Outside Of The Comfort Zone…

How often do you put yourself outside of your comfort zone? We all have different exercises we enjoy doing and that’s great. However In almost all cases these are the things we’re already good at. This begs the question how effective are these...
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