Archives for 30 Sep,2016

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Training Partners…

We’ve often spoke about the importance of training partners and how having the right training partner can massively affect your progress in the gym. The problem is good training partners are hard to find and even if you do find one your relying...
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I love Pokemon go…

So I’ve been refraining from writing about the new craze “Pokemon go” It’s a game app on smart phones which is integrated with google maps I can honestly say….I’ve been playing it When I was younger Pokemon was everywhere,...
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Is it time for a detox?

NO! It certainly isn’t and I’m going to tell you exactly why. Even in an industry as full of shit as ours this one has gone too far. I’m seeing people being lied to and scammed left right and centre and I’ve had enough! Let’s...
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Summer is over!

As depressing as that statement might be its a reality we have to come to terms with. This however shouldn’t mean that you stop training as well. This is the pattern most people will follow throughout the year with regards to training. January comes...
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Why Your Ego Is Killing Your Progress…

If you’ve ever stepped foot in a commercial gym in your life I guarantee you’ll have seen this situation at least once. That one person who sets away with a one man stupidity show in the middle of the building. The sole intention of which...
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Why does everyone make staying in shape so damn complicated!!!

I’m not even talking about the ‘beast mode’ PT’s and fitness snobs who’s sole life purpose is to go round telling everyone how they’ve only trained for seven hours a day six days this week and ate three carrots for...
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How long does it take to get the results you want?

I don’t know where this idea came from or how it ever managed to get ingrained into people’s minds but health, fitness and aesthetics are not short term things. If you ask anyone what their body goals are they’ll be able to tell you...
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Being too restrictive is killing your weight loss efforts!!!

To put it simply all ‘diets’ work! By work, I mean by one means or another they aim to reduce your calorie intake. This is the only way you will or can for that matter lose weight. Simple. So, if they all work why do the majority of diets...
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