Archives for Apr,2017

You are browsing the site archives by date.

Stress Will Kill Your Progress…

I’ve found over the years that stress is a killer… not just in a literal sense but in the sense of progress especially when it comes to health, fitness and aesthetic goals. Health – ever notice when you think something is up, you get worse when...
Read More

New Kid On The Block…

Over the last two and a half years I have done over 1000 hours of coaching. Some 1 to 1, some group training and lots of classes. I’ve done this so many times that it is second nature, it’s the most normal thing in the world to me and because...
Read More

There Are No Quick Fixes…

There is no quick fixes when it comes to weight loss. If you’re a regular reader of our content then you should know by now that we don’t pull any punches when delivering the truth about nutrition. We know what works and what doesn’t...
Read More

Last Minute Adventure…

So… From thinking the next time we’d be jetting off on a little adventure (bar our stag and hen do’s) would be September when we get married… Plenty of time for some body sculpting right? Good bulk and then an 8 week cut…...
Read More

How Bad Do You Want It…

How much do you actually want to achieve your goals? It’s easy to set goals and tell everyone and yourself what you’re going to do but there’s a huge difference between actually wanting something and telling yourself you want something....
Read More

The Importance of Being Coached…

The importance of being coached. Having a good coach is one of the most important aspects of any successful training regime. I can’t think of anyone from your average gym rat to an elite athlete who wouldn’t benefit from being coached. Even...
Read More

Self Development Is King…

Today I’m going to talk to you all about self development and introduce a concept which will hopefully allow people to gain a better understanding of their own strengths and weaknesses as well as learning to understand other people’s. This...
Read More

My Skull Is Better Than Your Skull…

Today I’m going to move away from my usual direction of training and nutrition and talk about something all together more serious. If working in this industry has taught me anything it’s that people as a whole are fucking miserable, I meant...
Read More