Archives for Jun,2017

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Let’s Be Honest…

How honest are you with yourself? I know this is difficult; as humans it’s in our nature to make excuses to justify our failings or to blame someone else. However, this doesn’t have to be a negative thing. Self-reflection is an excellent tool...
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It’s All About The Quick Fix…

Its all about the quick fix…. I find that my switch off on an evening is always pretty poor… my mind races from one topic to the next when I’m lying in bed, listening to Ross snoring away beside me… So last night’s little thought process...
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Holiday Workout…

Today I’m going to talk about holidays. This is especially appropriate because by the time you’re reading this I’ll be lying by the the pool baking in the mid day sun. Holidays can be a tricky subject for the health and fitness conscious...
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Are You Ready For the Zombie Apocalypse…

Are you prepared for the zombie apocalypse? Obviously I’m joking with that first sentence but theres a valid point in there somewhere. As a nation we are the most physically useless we’ve ever been. If the need ever arises in which we had...
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Self Love…

Self Love is something all of us feel very strongly about here at RT Fitness. Both myself and Dan have written many a blog about the topic of accepting who you are and learning to love yourself. For a long time I used to thank Ross for loving me, it took...
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34lbs in 17 weeks…

I’m not one for talking about myself but here it goes anyway. After Christmas I decided I needed to drop some weight. As far as training goes my goals and purpose for stepping into the gym up until then had been quite simple. Lift the most weight...
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You Can Only Compare Yourself to You…

The only person you can truly compare yourself too is you. I hear it all the time. I want to look like him or her. The problem is you aren’t them your you. There’s no reason you can’t look awesome in yourself but unless there some sort...
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Motivate From A Positive Position…

When I first started training I was motivated, like many of you I would imagine, by a self hate about myself. My body was soft, had no definition, I had no strength, I was weak by nature both physically and mentally and I hated that. My stomach was flat...
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Clean Eating – Piss Off

I’ve never understood what it is about being in shape, exercising or eating pseudo ‘healthy’ food that gives people a superiority complex. I see it all the time and it honestly baffles me; people actually think they are better than other...
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