Archives for Jan,2018

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Do you enjoy it?

Do you enjoy what you do on a daily basis? Do you do a job that you love or that motivates you? Do you do any activities or hobbies that genuinely make you happy?  I’m lucky. I decided to follow my interests and because of this I have a job I love....
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What Makes A Good Client?

What makes a good client? People are always talking about what makes a good coach and this isn’t a bad thing every coach no matter who they are or how much they know can always learn something or improve. However nobody ever talks about what makes...
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Motivational People…

Today I’m going to talk about motivation or more specifically motivational people. (the above pic was a couple who used photoshop to show how easy it is to look good) Motivation is something everyone seems to get wrong these days; or they simply...
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Life is Too Short!!!

Life is too short… Here at RT Fitness, we like to enjoy our training, we like to enjoy our food. We will NEVER tell you to cut something out completely or give you a rigid meal plan to follow that means no alcohol, no chocolate, etc. I’ve noticed...
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Do You Enjoy Training?

Do you enjoy your training? Whenever I talk to people about training they’re always shocked when I explain that training is something I actually enjoy doing. In fact it’s one of my favourite things to do with my free time.  It seems like...
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Do you get the results you actually want??

Do you get the results you want in the gym? If you are an avid trainer and you’re hitting the gym multiple times per a week and you’re still not making progress then chances are your doing something wrong. Here’s my top 5 factors that...
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My Wedding Dress is in the Bag!!!!

So… I’ve not spoken a lot of the wedding recently… I think part of me doesn’t want to completely bore you senseless, but I think another part of me doesn’t or didn’t want you to know some of the thoughts running around in my head the last...
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Industry is Booooooming….

The exercise and nutrition industry is booming! This probably isn’t a surprise to anyone; it’s everywhere! More people than ever are taking an interest in looking after their body and that’s awesome. However, I read something the other...
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Are You Stuck in a Cycle of Failure…

Are you stuck in a cycle of failure! People say success is addictive and in a strange sort of way so is failure. If your on a constant cycle of setting goals and then failing to achieve them you become accustomed to failure you begin to expect failure...
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