Archives for Jul,2018

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New Year New Me.. WTF…

On reading this you may have recently read Dans blog regarding exploitation and the New Year state of affairs… I’ve been inspired to share… I became, for the first time, the person who committed a schoolboy error and got my weight and measurements...
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You are being exploited!

It’s the middle of January and everyone knows what that means. The festive period is over and you’ve probably ate and drank a little more than usual. This has probably caused you to gain a little weight; everyone’s in the same boat here...
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New Year New You…

It’s January which means a lot of you will be determined to make a positive change to your body, health or lifestyle. New Year gym goers get a bad rep and it’s no surprise really. Every year they go on and on driving everyone mad telling what...
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What Makes A Good Coach…

What makes a good coach? There’s a ton of article out there telling potential clients and coaches alike what makes the best coach. The truth is most of this is a load of rubbish. The reason for this is simple, there’s no such thing. Every...
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5 Habits To Improve Your Training Lifestyle…

Getting in good shape and staying in good shape relies on building good habits. These habits make it easier for you to achieve your goals as you’re not having to constantly fight against a counter productive lifestyle. With this in mind here’s...
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Rome Wasn’t Built In A Day…

Fitness and exercise is a funny thing. When we’re doing nothing we seem pretty happy. Eventually most people will end up having some sort of epiphany in which they realise they’ve gained weight, have a small breakdown then vow to change their...
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Put A Bandage On It…

Why is the root cause never addressed… I generally leave the ranting to Dan as he’s far more eloquent at making a point… BUT… what is the problem with humanity these days, all days, always in the sense that we almost ALWAYS go for the easy option....
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Christmas Survival…

As of you reading this December is two days away. Around this time of year the fitness industry will begin to bombard you information highlighting where you go wrong and lambasting the choices you usually make over the festive period. Because their perfect...
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It All Comes Down To Choice…

This week I’m going to discuss some things that really annoy me when it comes to taking about health and fitness. These are all comments I hear on an almost weekly basis but continue to baffle me nonetheless. The first… “I wish I had your dedication”...
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