Archives for 2020

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The Truth about Transformations…

The truth about transformations First things first… Here at RT Fitness we do transformations, we’ve done these from the very beginning and still do them to this day. We’ve done 8 weeks, 28 days and even 21 days in the past but now we only do 90...
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Worry About Yourself…

Why the only person you need to worry about is yourself. Training is a personal thing, your results are a personal thing and how you feel is a personal thing. Nobody really understands any of those things except you and unfortunately when it comes to...
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3 Tips For You…

  When I say name the things that are most important to getting the results you want. What would you say? The majority of people would say training and nutrition. Whilst both of these are important they aren’t necessarily the most important things...
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When was the last time you learnt something new?

  When was the last time you took the time to learn something new? I know this can be hard especially when you have work, family life and other commits to fit around. Self development Is a really important but often overlooked skill. Taking the time...
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Mark Wahlberg Daily Routine

I’m sure a lot of you have seen the image going around displaying Mark Wahlberg’s daily routine. I’ve seen mixed opinions on this but here’s two things that I took away from it. Firstly fair play to the guy he’s almost 50 and not only is he...
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