FULL MONEY BACK GUARANTEE
Dr Nick Cavill (NHS Choices)
“If exercise were a pill, it would be one of the most cost-effective drugs ever invented”.
Most of us today lead sedentary lifestyles. Day to day work is not as manual as it once was and we spend endless hours sitting, at computers, watching the TV, travelling to work… the list goes on. Most of us know that research has shown that exercise and a healthy balanced diet can boost self esteem, mood, sleep quality and energy, as well as helping to combat stress and other illnesses such as obesity, depression, dementia and Alzheimer’s disease – all common problems in today’s society.
Our passion is health and fitness
Our approach is a lifestyle change – a new healthy way of life with no nonsense training, no gimmicks or quick fixes. We expect determination and commitment and strive to find you the right type of training to suit your needs in a safe and private environment, where you can build your confidence and reach your goals.
We are 100% committed to you and your targets as our clients and expect the same from you in order for you to get the results that you want.
All of our team members are coaches at heart. A trainer just beats you through exercise, but a coach identifies your goals and helps you break down barriers to get there.
We BELIEVE you can achieve and do anything you want in life with Time, Energy & Effort.
We help you…
Our goal is to ensure you gain higher standards for yourself and build confidence in a hands-on nurturing environment. We also help you adjust your thoughts around diet and exercise and see these as the pillars to achieving more in your life.
We aren’t here to just to make you better inside of the gym, but also outside.