Alex - Warrior Women

See how well our clients can do if they follow our training advice.

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Results in 12 weeks

Alex joined us at RT and with the Warrior Women training programme, she has become stronger and fitter also losing weight and reaching her goals and intends to keep on going, read below and see how amazing she has done in her photos – you go girl!

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So a few month ago I was ready for a bit of a change in training I wasn’t getting the results I wanted, I felt like I was spending my life constantly exercising and felt like I needed a good kick up the arse! So I went with Kev to meet Ross Thompson to see what I could do to get the results that I wanted from training!

Ross runs a programme called Warrior Women which is strength training 4 times a week! It was something that I was totally new to and was really looking forward to it! I’d be doing about 9 classes a week! I was a bit nervous at first as it was going to be out of my comfort zone doing something new! I had people at working saying I’d get big and bulky by lifting weights! I knew this wasn’t true and was excited to see my results over the weeks! I Haven’t really had any low points other than having to get up at 5am on a Tuesday morning 😭🙈i have loved every minute of it! As soon as I started I was a lot stronger than I thought I was and within a few weeks managed a 100kg deadlift which is about 15 1/2 stone! 😳😳 my strength has really improved from the beginning and also believing in myself!

The support from Ross, Sarah and Dan in every session is just what I’ve needed to push me on especially when I’m twisting on saying I can’t lift that!! 😄 I couldn’t recommend this enough to anyone wanting to change your body shape and become healthier and fitter! So here are my progress pictures from the last 12 weeks! Even nearly got abs showing through 😄😄💪

THESE RESULTS ARE NOT TYPICAL, THEY ARE THE RESULTS OF PEOPLE WILLING TO WORK HARD TO ACHIEVE THEIR GOALS. THEY ARE NEITHER AVERAGE NOR TYPICAL AS THE GENERAL AVERAGE AND TYPICAL PERSON WILL NOT ALWAYS DO WHAT IS NECESSARY TO CHANGE THEIR LIVES AND GET THE RESULTS THEY TRULY DESIRE. WE WILL DO OUR VERY BEST TO LEAD YOU IN THE RIGHT DIRECTION AS WE HAVE DONE WITH THOSE WHO HAVE PROVIDED THE FOLLOWING TESTIMONIALS.