Truth Hurts…

“The Truth is More Devastating than a Lie” and “Just because you’re offended, it doesn’t mean you’re right.” 2 quotes I have taken from an interview with Ricky Gervais and 2 quotes that are, in my opinion, bang on, no matter which industry...
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Summer Body Tips

Summer is here and how do you honestly feel? Like most people you probably started the year with the best intentions but where are you now and why? Everyone wants to be in shape but so many people never get there despite spending the majority of their...
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Habits Keep You Going…

Being consistent in the gym isn’t about being motivated all the time and really disciplined It’s about creating habits that you follow regardless of how you feel or what mood you are in. The reason people get up and go to the gym in a morning or after...
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Does our climate contribute to our obesity problem?

I’m not making excuses for people here. We all have a responsibility to keep ourselves fit and healthy no matter how difficult it is. It’s one area where excuses just don’t cut it. However, I can’t help but think it could definitely...
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Is This Booze Bin Yours?

Today I’m going talk about alcohol… I’ll warn you now you probably aren’t going to like it but as they say; the truth hurts. We have a massive massive alcohol problem in this country.  Take a walk around on recycling bin day and...
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Don’t Take It For Granted…

Don’t take your results for granted… For many people who start a fitness journey it’s with a goal in mind. For the majority, once they hit that goal, they stop what they started, missions accomplished… before long these people end up back...
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Weekend Calories…

Everyone wants to be in shape until the weekend comes. Pretty much everyone has some interest in improving or changing their bodies. The majority of these people will be following or will have followed some ‘diet’ they will probably have joined...
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