Fuck your meal plans!!!

Meal Plan??? No Thanks!!! We are living in an age, unfortunately, where whatever needs to be done, we expect step by step instructions on how do to it, someone hand holding you every step of the way… We no longer seem to want to learn how to do certain...
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Change your Mindset…

You can’t change your body without changing your mindset! The whole dieting mentality just doesn’t work it’s been proven time and time again. The percentage of people who start a diet and fail is massive. I guarantee that if you are reading this...
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Obesity Figures will NEVER drop!!!

I remember when I first started out in the fitness industry and began to learn about training and nutrition. Everything seemed so simple. The facts about losing and gaining weight were easy to understand and simple to implement. Surely it’s just a matter...
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Dedication and Results

Your goals should reflect the amount of time and dedication you are willing to put into achieving them. We can all flick through Instagram pick out the person with what we deem the best physique and decide thats what we want to look like. There’s a...
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Dans Rants Vol 2

Everyone says they want results! Most people don’t get results! Why? They don’t get results because they don’t want to do what it takes to get results. They don’t want to change. They don’t want to leave their comfort zone. They are more focused...
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Mortgage Vs Kcals

Everyone still seems to really struggle when it comes to understanding tracking, nutrition, calories and macros. With this in mind here’s a little analogy I’ve come up with to help get the point across. I’ll start with calorie as they are number...
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I don’t know what’s real anymore…

When we discuss mental health and we discuss the various things spiralling out of control in todays world we often speak of it as some sort of new phenomenon, whether that be because it is increasing or simply because it’s so in your face now with it...
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What is a Good Coach

A little knowledge can be dangerous thing when it comes to training. So many people think they know enough to go to the gym and get results, yet so many of these people continuously fail in their efforts. Lads especially scoff at the idea of being being...
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This is the Greatest Show

A celebration of humanity… Here’s to another off topic whirly swirly blog inspired by the movie of the year (in my opinion) “The Greatest Showman” Ross and I watched the movie on Saturday with the kids, well… Dexter, the big fella Jake decided...
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