Why you don’t need a gym to be fitter, healthier and more active…

Slowly but surely we are beginning to emerge from another dark, cold and miserable winter and the nights are finally starting to get that little bit lighter and the days a tad warmer. So, this week I ventured out on my first walk of the year. Obviously...
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Stop Concentrating On How You Look…

Why it’s time to stop worrying about how you look on the outside and start worry about how you look on the inside. Doing what we do I’ve encounter a large number of overweight/obese individuals. The most astonishing thing about these people...
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The Harsh Reality of Working Out…

The harsh reality of working out… I hate the term working out! It implies going through the motions. Indicates a lack of ambition and reinforces a culture of laziness. The idea that people go to the gym to work out offends me. Turning up at the...
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Do What Makes You Happy

Doing what makes you happy… We often go through life doing everything in our power to make others happy… Sometimes, in fact often, this is at the price of our own happiness. So… I’m just going to put it out there that we must be...
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One of Our Faves

This year we have had many new people walk through our door. Some of which were would be members, others were one to one clients but the majority have been here to enrol on one of our signature programmes. Everyone who comes here for the first time have...
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