I Will Not Compare…

Be careful who you choose to base your goals off. Social media is a controversial subject when it comes to exercise and fitness. Some love it and some hate. As for myself I can see both sides and therefore it depends on the issue as to which way I go. ...
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Time To Be Quiet…

Stop talking in the fucking gym! If you regularly attend the gym or a class it’s because you want to change your physique. In order to change your physique you need to push your body beyond its current capacity in order to create a stimulus for...
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It’s Ultimately Your Choices…

Life is just a series of choices. Everything we do and everything we are is pretty much the result of the choices we make. Obviously there’s stuff that is out of our control and I’m not talking about those things but most of the stuff people...
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Consistency Is Key…

There’s only one way to get in decent shape or more importantly to stay in decent shape and that’s consistency. It doesn’t matter what you do but you need to be consistent with it. Anyone who looks like they train has got there by doing...
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Here Comes Another Pyramid Scheme… (Rolls Eyes)

Eeeeeee well I never… I thought with all of the latest truth talks flooding the industry, we maybe, just maybe, would have finally managed to prevent another juice/shake pyramid bollox scheme from coming out of the woodwork. We’re never gonna get...
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It’s Time To Stop Trivialising…

I have no idea how to start this particular blog as it’s not really “fitness” related, it is all interlinked if you think about it, but ultimately the point I would like to discuss is mental health. Ross and I watched a Netflix movie called “it’s...
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Little People Still Eating Big…

Why are so many people overweight? Well, one of the main reasons is that we are creatures of habit and we develop these habits throughout our lives. The type of food we grow up eating or seeing people eat and the portion sizes we are used to all come...
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Where Does The Responsibility Lie?

Who is responsible for your health and fitness? There’s a big change happening in the way we as a society attempt to treat the obesity problem and it seems we’re in the middle of a huge shift from personal responsibility to social responsibility....
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