Inspiration

The Truth about Transformations…

The truth about transformations First things first… Here at RT Fitness we do transformations, we’ve done these from the very beginning and still do them to this day. We’ve done 8 weeks, 28 days and even 21 days in the past but now we only do 90...
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Worry About Yourself…

Why the only person you need to worry about is yourself. Training is a personal thing, your results are a personal thing and how you feel is a personal thing. Nobody really understands any of those things except you and unfortunately when it comes to...
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3 Tips For You…

  When I say name the things that are most important to getting the results you want. What would you say? The majority of people would say training and nutrition. Whilst both of these are important they aren’t necessarily the most important things...
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When was the last time you learnt something new?

  When was the last time you took the time to learn something new? I know this can be hard especially when you have work, family life and other commits to fit around. Self development Is a really important but often overlooked skill. Taking the time...
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Mark Wahlberg Daily Routine

I’m sure a lot of you have seen the image going around displaying Mark Wahlberg’s daily routine. I’ve seen mixed opinions on this but here’s two things that I took away from it. Firstly fair play to the guy he’s almost 50 and not only is he...
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Fuck your meal plans!!!

Meal Plan??? No Thanks!!! We are living in an age, unfortunately, where whatever needs to be done, we expect step by step instructions on how do to it, someone hand holding you every step of the way… We no longer seem to want to learn how to do certain...
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Change your Mindset…

You can’t change your body without changing your mindset! The whole dieting mentality just doesn’t work it’s been proven time and time again. The percentage of people who start a diet and fail is massive. I guarantee that if you are reading this...
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Obesity Figures will NEVER drop!!!

I remember when I first started out in the fitness industry and began to learn about training and nutrition. Everything seemed so simple. The facts about losing and gaining weight were easy to understand and simple to implement. Surely it’s just a matter...
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Dedication and Results

Your goals should reflect the amount of time and dedication you are willing to put into achieving them. We can all flick through Instagram pick out the person with what we deem the best physique and decide thats what we want to look like. There’s a...
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Dans Rants Vol 2

Everyone says they want results! Most people don’t get results! Why? They don’t get results because they don’t want to do what it takes to get results. They don’t want to change. They don’t want to leave their comfort zone. They are more focused...
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