Programs

All of our members can benefit from the use of our extensive range of gym equipment and a multitude of fitness classes.

teamcarnage

Team Carnage

This is our Group Training Program Primarily focused on getting you Fitter, Stronger and Help you Burn Body Fat.  Team Carnage was formed in a field 2 years ago and we helped our clients shed pounds and increase their fitness levels.  We focus on exercises that are scientifically proven to help you melt unwanted pound of fat and improve your Cardio Vascular Endurance without the need for Boring forms of Cardio.

Now that we have our own 3000 sq foot facility, no matter what the weather, wind, rain, hail or snow, the class will always be on!!!  So no more excuses, no more waking up to rain and snoozing your alarm clock because that rain ain’t stopping no one, we’re on a mission!  So here’s to Team Carnage, get in and get it done and just think… no more doing burpees in dog shit!  Everyone’s a winner!

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Warrior Women

This is our signature program taking you to that fitness model look in 12 weeks even if you have “tried” everything else.  This is a strength and Physique program for women to get stronger, get leaner and finally achieve a lean, toned and sexier body.

This is the program for you if you are looking to lose that final stone, drop that last dress size, develop an uplifted and shapely butt and reduce fat in those “problem” areas such as the inner thigh, upper arms and around the belly.

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warriorwomen
stripandrip

Strip & Rip

Are you fed up of training and not seeing the results despite the graft and the strict eating regime?  Have you hit a wall and are you getting bored of training on your own or with your unreliable training partner?  If that sounds like you then I know you used to be fitter, stronger and more in shape than you are now.

This is the Strength and Conditioning Program for Men who have lost their way and are fed up of not seeing the results they deserve, the ultimate 12 week body mansformation!  You will see your strength go through the roof and you’ll start to fill out that shirt in all of the right places.

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