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Stop the BS…

Stop the BS…

I’ve heard every excuse under the sun when it comes to training…

I’ve lost my keys, that exercise stuff doesn’t work for me, my dog ate my shoes… yes I have honestly heard this one…

People will throw anything out there as an excuse not to train… They think they are giving us a reason as to why they can’t or shouldn’t train that we’ll understand and accept… But the reality is they are only trying to convince themselves that they shouldn’t train because they’ll never be in shape and are doomed to an unhappy and unhealthy life. They are trying to convince themselves that this is their lot to accept and get on with… They are trying to convince themselves that it’s OK to accept it without even TRYING to better themselves…

But you’ve got to stop the BS, really take the bull by the horns and just crack on… Why accept anything less than happiness.

We can put you on the best training regime, slap you on a proven diet system and hold your hand every step of the way…

But guess what… You’ve actually got to do the work… You’ve got to show up… You’ve got to feed yourself…

It’s that simple

It’s always up to you to do the things your supposed to… I could do the softly softly approach and say “yeah not a problem, don’t worry about it… it was only a week you had of eating shit and sitting on your arse and everything will be rainbows and unicorns… In fact you’ll even magically lose 10lbs by being inconsistent! Wowee, even just looking at you now, the weight has just fell off…” Yeah, like the cookies and cream fell in your mouth all week… This… This would be me filling you with BS, molly coddling you like your parents did as a child just to stop you crying over spilt milk…

When you know deep down you’re lying to yourself because you’re simply too afraid to do the things necessary to make those changes you think you want… I say think because the reality is if you truly wanted them, you’d do whatever it takes, hard work and all…

If you don’t want them, then stop wasting people’s time.

If you do want them then there are always people here to help… We, along with many others, are here to help you, we are here and willing to invest our time and efforts into getting you to where you want to be…

But cut the BS and do what you gotta do…

Rant over

Peace out

Ross “keep your BS” Thompson

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