Results in only 12 weeks
Wayne undertook the a 12 week 1:1 coaching package. He lost 10 pounds, 6.3% body fat and an awesome 3 1/4 inches from his waist. He never lifted a weight prior to this course and is now fully confident on taking on it himself
fear of looking stupid. I was unhappy with the way I looked as I had developed quite a large stomach and man boobs and being slim it didn’t look good. After speaking with Ross we decided the best way forward would be to undergo a 12 week training program. At first I thought 12 weeks would not be long enough to achieve the results I wanted but I could not have been more wrong. First Ross devised a diet plan that changed the way I ate by cutting out all the unhealthy stuff; I was amazed at how bad my diet was!!