Archives for 4 Mar,2016

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A personal trainer without abs, you can’t be serious…

I’m going to start this with a confession. I’m a personal trainer and I don’t and have never had visible abs. The reason for this? The reason is the pursuit of abs and aesthetics for that matter as your main training goal bores the shit...
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Why you don’t need a gym to be fitter, healthier and more active…

Slowly but surely we are beginning to emerge from another dark, cold and miserable winter and the nights are finally starting to get that little bit lighter and the days a tad warmer. So, this week I ventured out on my first walk of the year. Obviously...
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