On yer bike son
I’m petty sure I suffer from seasonal affective disorder Or we just live in England and the winters seem to go on FOREVER I hate the cold and don’t like leaving the house unless it’s over 10 degrees But I’ve been in desperate need...
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A personal trainer without abs, you can’t be serious…
I’m going to start this with a confession. I’m a personal trainer and I don’t and have never had visible abs. The reason for this? The reason is the pursuit of abs and aesthetics for that matter as your main training goal bores the shit...
Chasing the Flying Frisbee…
There’s something I’ve learned over the years and that’s never to be distracted by the flying Frisbee. I’ve seen it literally break people. What do I mean by Flying Frisbee? It’s the “next big thing”, the latest...
Why you don’t need a gym to be fitter, healthier and more active…
Slowly but surely we are beginning to emerge from another dark, cold and miserable winter and the nights are finally starting to get that little bit lighter and the days a tad warmer. So, this week I ventured out on my first walk of the year. Obviously...
A Really Crappy Week…
I’ve been feeling really shitty the last couple of weeks (apologies for the swearing in advance) Like I want to explode! The thing is… life isn’t rainbows, unicorns and six packs. I’m going to give you a list of everything that...
Book A Holiday…
The winter seems so very very long… I don’t know about you but I’m in desperate need of a holiday… I know the winter has been kinder than in recent years… we’ve not had too much snow to contend with… but it’s cold, it’s dark,...
Damn You Alcohol…
So I’m on a mission… We’ve got our holiday booked up for the end of April and this gives me 12 weeks to get nice and lean so I don’t show the missus up on the beach… Week 1 An awesome start… We had a 40th birthday bash...