Stop the BS…
I’ve heard every excuse under the sun when it comes to training… I’ve lost my keys, that exercise stuff doesn’t work for me, my dog ate my shoes… yes I have honestly heard this one… People will throw anything out there...
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The Importance Of Enjoying Your Training…
People often assume that in order to get the best results you just have to knuckle down and train hard. Whilst this is certainly true to some extent; there are many other aspects that are just as important if not more so… A brief run down of my...
Holiday Mode…
Me and Sarah are going on our holidays in less than 2 weeks!! It’s a funny thing going on holiday… you always want to be in your best shape, when after your holiday, putting your pics up on social media about the time you had, you’d...
We Want To Help You…
I’m going to put it out there… When I first started in the fitness industry I had a moment, through my struggles to get the body I wanted I found a deep passion in myself to help others succeed in reaching their goals. I worked full time whilst...