Archives for 24 May,2016

Your Size Is Not The Reason…

Author: AdminOn: May 24Categories: Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness No Comments

Your Size Is Not The Reason…

Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness

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So I’m standing at the top of this Mayan ruin in Mexico taking photos of some of the vast jungle scenery surrounding us before Ross yells at me to come away from the edge (bearing in mind I had at least 3 metres lee way before I was in any danger...

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Why Do We Put On Weight On Holidays…

Author: AdminOn: May 24Categories: Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness No Comments

So after our recent holiday I only put on 2lbs, which is already gone at the time I’m writing this… Sarah and I love to get away and when we do we like to relax, adventure and enjoy ourselves to the max… Not everyone is like me, maybe...

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I Have A Fear…

Author: AdminOn: May 24Categories: Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness No Comments

I Have A Fear…

Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness

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So the other day Ross and I took Dex to see my Dad for a trip out, my Dad works shifts and I’ve not seen him for weeks so it was the last opportunity before we hit Mexico to see him. My dad is one hell of a talker! We never have a moment silence...

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5 Reasons Why You are Not Losing Fat …

Author: AdminOn: May 24Categories: Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness No Comments

5 Reasons Why You are Not Losing Fat …

Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness

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We always put a lot of emphasis on calories here and whilst being in a calorie deficit will always be the the biggest influencing factor on any changes to your body composition. There are many other factors that will also help you on the way to reaching...

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Here Comes The Bride…

Author: AdminOn: May 24Categories: Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness No Comments

Here Comes The Bride…

Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness

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Here comes the bride… 40 inches wide… Or so the ditty went in the school playground when we were talking about how we’d feel being fat in our wedding dresses… It’s a little girls dream isn’t it, getting married, having...

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