Archives for 24 May,2016

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Your Size Is Not The Reason…

So I’m standing at the top of this Mayan ruin in Mexico taking photos of some of the vast jungle scenery surrounding us before Ross yells at me to come away from the edge (bearing in mind I had at least 3 metres lee way before I was in any danger...
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5 Reasons Why You are Not Losing Fat …

We always put a lot of emphasis on calories here and whilst being in a calorie deficit will always be the the biggest influencing factor on any changes to your body composition. There are many other factors that will also help you on the way to reaching...
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