Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Archives for 30 Sep,2016

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Training Partners…

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Training Partners…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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We’ve often spoke about the importance of training partners and how having the right training partner can massively affect your progress in the gym. The problem is good training partners are hard to find and even if you do find one your relying...
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I love Pokemon go…

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
I love Pokemon go…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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So I’ve been refraining from writing about the new craze “Pokemon go” It’s a game app on smart phones which is integrated with google maps I can honestly say….I’ve been playing it When I was younger Pokemon was everywhere,...
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Is it time for a detox?

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Is it time for a detox?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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NO! It certainly isn’t and I’m going to tell you exactly why. Even in an industry as full of shit as ours this one has gone too far. I’m seeing people being lied to and scammed left right and centre and I’ve had enough! Let’s...
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Summer is over!

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Summer is over!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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As depressing as that statement might be its a reality we have to come to terms with. This however shouldn’t mean that you stop training as well. This is the pattern most people will follow throughout the year with regards to training. January comes...
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Why Your Ego Is Killing Your Progress…

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Why Your Ego Is Killing Your Progress…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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If you’ve ever stepped foot in a commercial gym in your life I guarantee you’ll have seen this situation at least once. That one person who sets away with a one man stupidity show in the middle of the building. The sole intention of which...
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Why does everyone make staying in shape so damn complicated!!!

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Why does everyone make staying in shape so damn complicated!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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I’m not even talking about the ‘beast mode’ PT’s and fitness snobs who’s sole life purpose is to go round telling everyone how they’ve only trained for seven hours a day six days this week and ate three carrots for...
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How long does it take to get the results you want?

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
How long does it take to get the results you want?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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I don’t know where this idea came from or how it ever managed to get ingrained into people’s minds but health, fitness and aesthetics are not short term things. If you ask anyone what their body goals are they’ll be able to tell you...
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Being too restrictive is killing your weight loss efforts!!!

Author: Sarah PurvisOn: Sep 30Categories: , , , , , , No Comments
Being too restrictive is killing your weight loss efforts!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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To put it simply all ‘diets’ work! By work, I mean by one means or another they aim to reduce your calorie intake. This is the only way you will or can for that matter lose weight. Simple. So, if they all work why do the majority of diets...
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