Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Archives for Nov,2016

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Why Strength Training…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Why Strength Training…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Why strength training is one of the most rewarding things you can ever do. When people think of gyms they think of cardio and when people think of training they think of weight loss. Neither of which are particularly enjoyable and both are usually done...
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Take Responsibility…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Take Responsibility…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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The sooner you realise that your responsible for your own progress the quicker that progress will come. We’ve written countless blogs explaining just how simple it can be to make positive changes to your body, health and mindset. However, the simple...
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Top 5 Tips To a Fresh Morning…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Top 5 Tips To a Fresh Morning…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Here are my top 5 tips to feeling fresh on a morning. 1. Stop pressing snooze. Yes your tired but an extra 5 minutes sleep is only going to make you more tired and late. Pressing snooze is literally the worst thing you could do and it’s a terrible...
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Appreciation is Important…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Appreciation is Important…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Ross and I have just returned from Tenerife and it was on this little adventure that I had a lot of time to think, as tends to be the case on holiday in between pool dips and reading the odd book. We hit an afternoon/evening trip to Teide… The volcano...
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Sleep Is Important…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Sleep Is Important…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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It’s easy to think your doing everything right yet not getting where you want to be. Your training hard and consistently and your nutrition is on point but your still stuck in a rut. One of the things people massively overlook is sleep. A poor sleeping...
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Stop Being Scared Of Food…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Stop Being Scared Of Food…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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People are living in fear of one life’s few necessities and it’s utterly ridiculous. If you overeat you will get fat And if you keep overeating you will become obese that much is obvious. If you become obese it can lead to obesity related...
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Frustration…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Frustration…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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You know that feeling you get when you just want to take someone and shake them? I’m feeling a whole lot of that… So lately we’ve been running the 21 day program and prior to this back in January we ran the January Jeans challenge. Throughout...
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Haters Gonna Hate…

Author: Sarah PurvisOn: Nov 20Categories: , , , , , , No Comments
Haters Gonna Hate…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Do you ever wonder why you’re friend seems to love the whole fitness and nutrition thing & you absolutely hate it? Why she seems to be really consistent and you can’t last past one weekend without giving up? Why she seems to see great...
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