Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Archives for 11 Apr,2017

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Stress Will Kill Your Progress…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Stress Will Kill Your Progress…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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I’ve found over the years that stress is a killer… not just in a literal sense but in the sense of progress especially when it comes to health, fitness and aesthetic goals. Health – ever notice when you think something is up, you get worse when...
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New Kid On The Block…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
New Kid On The Block…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Over the last two and a half years I have done over 1000 hours of coaching. Some 1 to 1, some group training and lots of classes. I’ve done this so many times that it is second nature, it’s the most normal thing in the world to me and because...
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There Are No Quick Fixes…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
There Are No Quick Fixes…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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There is no quick fixes when it comes to weight loss. If you’re a regular reader of our content then you should know by now that we don’t pull any punches when delivering the truth about nutrition. We know what works and what doesn’t...
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Last Minute Adventure…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Last Minute Adventure…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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So… From thinking the next time we’d be jetting off on a little adventure (bar our stag and hen do’s) would be September when we get married… Plenty of time for some body sculpting right? Good bulk and then an 8 week cut…...
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How Bad Do You Want It…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
How Bad Do You Want It…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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How much do you actually want to achieve your goals? It’s easy to set goals and tell everyone and yourself what you’re going to do but there’s a huge difference between actually wanting something and telling yourself you want something....
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The Importance of Being Coached…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
The Importance of Being Coached…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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The importance of being coached. Having a good coach is one of the most important aspects of any successful training regime. I can’t think of anyone from your average gym rat to an elite athlete who wouldn’t benefit from being coached. Even...
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Self Development Is King…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Self Development Is King…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Today I’m going to talk to you all about self development and introduce a concept which will hopefully allow people to gain a better understanding of their own strengths and weaknesses as well as learning to understand other people’s. This...
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My Skull Is Better Than Your Skull…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
My Skull Is Better Than Your Skull…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Today I’m going to move away from my usual direction of training and nutrition and talk about something all together more serious. If working in this industry has taught me anything it’s that people as a whole are fucking miserable, I meant...
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