Archives for 11 Apr,2017

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Let’s Keep It Simple…

Here at RT Fitness we make things simple. There’s nothing complicated about how we do things and that’s because getting in shape doesn’t need to be complicated. The application might require some discipline or motivation but the theory...
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People Can Be So Cruel…

I train hard, I track my nutrition and I can tell you I am so so proud of what I have achieved in myself. I know that so many people, not just those that walk through our doors feel the same about their own journey and their own progress. No matter how...
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Time To Be Selfish…

Today I’m going to talk to about negative influences and distractions and how they effect you’re training. Whenever you decide to make a commitment to yourself. To do something for yourself. It’s inevitable that people will do there...
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A Man In Tights…

Ive bought some tights….tight tights Yes I’m a man For xmas Sarah bought me some knee sleeves for squatting For the week between xmas and new year all I wanted to do was test them out and go train We went shopping the other day so I could get some...
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It’s My Turn…

2016 was one hell of a year for many of our clients who were “sweating for the wedding”… Well… this year it’s our turn… Ross and I have booked our wedding for September 2017 and, well, the discussions of bulking and cutting have already begun!!!...
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Feeling Like A Failure?

How’s your January health kick going? Feel like you’ve failed already? Why? Because you’ve ate or drunk something you decided you shouldn’t? Because yet again you created a regime that was just too hard to stick too? This is the...
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Why You Shouldn’t Join A Gym…

Joining a gym is probably top of your list right now But I can guarantee right now that it won’t last Yes I know you have the very best intentions to stick it out but…. > You will not have any guidance and pretty much be doing the wrong things...
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New Year New Me Bullshit!!!

Let’s cut to the chase! All this new year new me stuff is bollocks. Firstly there’s nothing so wrong with you that you need to completely change who you are. Your just fine the way you are. Even if you did put a couple of pound on over Christmas....
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Mental Well-being is being recognised… FINALLY!!!

I’ve noticed recently that mental wellbeing and mindset is being mentioned more and more in the mainstream media as a catalyst for sustainable weight loss. This is awesome! It’s awesome for two reasons. Firstly, it’s a refreshing change...
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Christmas Survival Guide

Christmas is awesome. There’s social occasions almost daily as well as copious amounts of food, drink and pretty much anything else. Which again is awesome. However, this presents a problem to the health and fitness conscious amongst us. You want...
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