Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Archives for 11 Apr,2017

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Let’s Keep It Simple…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Let’s Keep It Simple…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Here at RT Fitness we make things simple. There’s nothing complicated about how we do things and that’s because getting in shape doesn’t need to be complicated. The application might require some discipline or motivation but the theory...
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People Can Be So Cruel…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
People Can Be So Cruel…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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I train hard, I track my nutrition and I can tell you I am so so proud of what I have achieved in myself. I know that so many people, not just those that walk through our doors feel the same about their own journey and their own progress. No matter how...
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Time To Be Selfish…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Time To Be Selfish…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Today I’m going to talk to about negative influences and distractions and how they effect you’re training. Whenever you decide to make a commitment to yourself. To do something for yourself. It’s inevitable that people will do there...
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A Man In Tights…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
A Man In Tights…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Ive bought some tights….tight tights Yes I’m a man For xmas Sarah bought me some knee sleeves for squatting For the week between xmas and new year all I wanted to do was test them out and go train We went shopping the other day so I could get some...
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It’s My Turn…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
It’s My Turn…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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2016 was one hell of a year for many of our clients who were “sweating for the wedding”… Well… this year it’s our turn… Ross and I have booked our wedding for September 2017 and, well, the discussions of bulking and cutting have already begun!!!...
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Feeling Like A Failure?

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Feeling Like A Failure?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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How’s your January health kick going? Feel like you’ve failed already? Why? Because you’ve ate or drunk something you decided you shouldn’t? Because yet again you created a regime that was just too hard to stick too? This is the...
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Why You Shouldn’t Join A Gym…

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Why You Shouldn’t Join A Gym…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Joining a gym is probably top of your list right now But I can guarantee right now that it won’t last Yes I know you have the very best intentions to stick it out but…. > You will not have any guidance and pretty much be doing the wrong things...
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New Year New Me Bullshit!!!

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
New Year New Me Bullshit!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Let’s cut to the chase! All this new year new me stuff is bollocks. Firstly there’s nothing so wrong with you that you need to completely change who you are. Your just fine the way you are. Even if you did put a couple of pound on over Christmas....
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Mental Well-being is being recognised… FINALLY!!!

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Mental Well-being is being recognised… FINALLY!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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I’ve noticed recently that mental wellbeing and mindset is being mentioned more and more in the mainstream media as a catalyst for sustainable weight loss. This is awesome! It’s awesome for two reasons. Firstly, it’s a refreshing change...
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Christmas Survival Guide

Author: Sarah PurvisOn: Apr 11Categories: , , , , , , No Comments
Christmas Survival Guide
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Christmas is awesome. There’s social occasions almost daily as well as copious amounts of food, drink and pretty much anything else. Which again is awesome. However, this presents a problem to the health and fitness conscious amongst us. You want...
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