Archives for 11 Apr,2017

You are browsing the site archives by date.

Your Goals or Theirs???

Why a good coach should never impose their own goals onto their clients. Exercise is a wonderful thing; one of the things that makes it so wonderful are the diverse reasons people have for doing it in the first place. These reasons are so varied that...
Read More

Problem Areas

How to lose fat of your problem areas and get super toned!!! I get asked how to do the above all the time. It’s probably one of the most commonly asked questions any PT gets. Whether it be bum, thighs, belly or arms people always want to know how...
Read More

Why You Shouldn’t Train Over Christmas…

Why you shouldn’t diet over Christmas. Christmas is a difficult time of year for the health and fitness conscious. Pretty much everything at this time of the year is food and drink orientated. There’s nothing wrong with this, it’s awesome....
Read More

Winter Training…

Winter training on the face of is shit in fact winter itself is pretty shit. It’s dark when we wake up, its dark when we finish work and that means it’s also dark when most of us go to the gym. It’s also absolutely freezing, its hard...
Read More