Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Archives for 19 Jan,2018

You are browsing the site archives by date.

Do you enjoy it?

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Do you enjoy it?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Do you enjoy what you do on a daily basis? Do you do a job that you love or that motivates you? Do you do any activities or hobbies that genuinely make you happy?  I’m lucky. I decided to follow my interests and because of this I have a job I love....
Read More

What Makes A Good Client?

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
What Makes A Good Client?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
What makes a good client? People are always talking about what makes a good coach and this isn’t a bad thing every coach no matter who they are or how much they know can always learn something or improve. However nobody ever talks about what makes...
Read More

Motivational People…

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Motivational People…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Today I’m going to talk about motivation or more specifically motivational people. (the above pic was a couple who used photoshop to show how easy it is to look good) Motivation is something everyone seems to get wrong these days; or they simply...
Read More

Life is Too Short!!!

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Life is Too Short!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Life is too short… Here at RT Fitness, we like to enjoy our training, we like to enjoy our food. We will NEVER tell you to cut something out completely or give you a rigid meal plan to follow that means no alcohol, no chocolate, etc. I’ve noticed...
Read More

Do You Enjoy Training?

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Do You Enjoy Training?
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Do you enjoy your training? Whenever I talk to people about training they’re always shocked when I explain that training is something I actually enjoy doing. In fact it’s one of my favourite things to do with my free time.  It seems like...
Read More

Do you get the results you actually want??

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Do you get the results you actually want??
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Do you get the results you want in the gym? If you are an avid trainer and you’re hitting the gym multiple times per a week and you’re still not making progress then chances are your doing something wrong. Here’s my top 5 factors that...
Read More

My Wedding Dress is in the Bag!!!!

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
My Wedding Dress is in the Bag!!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
So… I’ve not spoken a lot of the wedding recently… I think part of me doesn’t want to completely bore you senseless, but I think another part of me doesn’t or didn’t want you to know some of the thoughts running around in my head the last...
Read More

Industry is Booooooming….

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Industry is Booooooming….
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
The exercise and nutrition industry is booming! This probably isn’t a surprise to anyone; it’s everywhere! More people than ever are taking an interest in looking after their body and that’s awesome. However, I read something the other...
Read More

Are You Stuck in a Cycle of Failure…

Author: AdminOn: Jan 19Categories: , , , , , , No Comments
Are You Stuck in a Cycle of Failure…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
ExpandDetails
Are you stuck in a cycle of failure! People say success is addictive and in a strange sort of way so is failure. If your on a constant cycle of setting goals and then failing to achieve them you become accustomed to failure you begin to expect failure...
Read More