Archives for 31 Jul,2018

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Quit Lying To Yourself…

If you want to change your body you need to stop lying to yourself. The levels of self delusion people have when it comes to gaining and losing weight is ridiculous. Do you honestly believe you got fat eating 1200 calories a day or even 2000? The only...
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Meet our amazing mama of 4 Jen…

Meet our amazing mama of 4 Jen… This is a little different to our usual progress pics because I want to highlight how simply eating less and moving more does not necessarily mean you will be a picture of health, it does not mean you will get the body...
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Can’t Cook… Won’t Cook!!!

Is your inability to Cook making you fat? If you walk into any supermarket or shop you see rows of shelves filled with ready to eat, cheap, calorie dense, nutrient void, hyper palatable food. This isn’t necessarily a problem all of this certainly...
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2kg makes all the difference…

I’m not talking about adding 2kg to a lift here I’m talking body weight. Not the usual post from me but I feel the need to share. I’m currently 55kg, that’s light for being 5”8 and I usually hover around 57-58kg and am at my most comfortable...
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I Want The World!!!!

We live in a society where everything is instant. If something isn’t available now or in the immediate future it’s not good enough. Every single aspect of life is getting quicker and quicker, life moves at a quicker pace than ever before....
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Bullshit Everywhere!!!

The fitness industry is full of bullshit! Most people know this but how do they differentiate what is truth and what is bullshit. If you’re a newbie there’s literally no way to tell. So, with this in mind here 10 fitness myths that people...
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Instagram or Instascam?

So Instagram… Many of us spend as much time on here scrolling through many a pretty picture of life through rose coloured glasses… let’s face it, none of us post the grim reality that we often endeavour. Instagram is a little more light hearted...
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