Archives for 31 Jul,2018

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Why You Need A Coach…

We’re all guilty of thinking we can do everything alone. However most of the time this is just down to arrogance so here’s 10 reasons why you need a coach! 1. You don’t actually know what your doing in the gym! Yeah you go but you don’t...
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WHY RT FITNESS? *A MUST READ FROM OUR CLIENT*

Here is the awesome Emily…the pics are just 10 weeks apart…but apart from the body changes its also being the mind set switch…here is her POWERFUL story in her own words… To answer this question, I will have to give you some background:...
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Why Do We Expect Too Much?

Why do people expect so much from themselves. Why isn’t it enough to just be happy and healthy. Somewhere along the line we’ve lost our way. Everyone expects to be perfect and look like a model. People put all their energy into ripping themselves...
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Is Going To The Gym Slowing Your Weight Loss?

Hang with me! Exercise is awesome and you should definitely be doing it. As well as potentially aiding weight loss it offers much more than that. It will improve your health and fitness as well as mental well being and it will definitely make you look...
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