Contact Us


RT Fitness Ltd

Unit 44

Dragonville industrial park

Durham

DH1 2XU
Phone:ROSS: 07702 015245 SARAH: 07498754390
Email:[email protected]

Timings


Monday 6am - 8pm

Tuesday 6am - 9am & 3pm - 8pm

Wednesday 6am - 8pm

Thursday 6am - 8am & 3pm - 8pm

Friday 6am - 7pm

Saturday 8am - 10am

Sunday - Closed

Admin

Admin

Mortgage Vs Kcals

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
Mortgage Vs Kcals
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Everyone still seems to really struggle when it comes to understanding tracking, nutrition, calories and macros. With this in mind here’s a little analogy I’ve come up with to help get the point across. I’ll start with calorie as they are number...
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I don’t know what’s real anymore…

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
I don’t know what’s real anymore…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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When we discuss mental health and we discuss the various things spiralling out of control in todays world we often speak of it as some sort of new phenomenon, whether that be because it is increasing or simply because it’s so in your face now with it...
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What is a Good Coach

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
What is a Good Coach
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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A little knowledge can be dangerous thing when it comes to training. So many people think they know enough to go to the gym and get results, yet so many of these people continuously fail in their efforts. Lads especially scoff at the idea of being being...
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This is the Greatest Show

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
This is the Greatest Show
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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A celebration of humanity… Here’s to another off topic whirly swirly blog inspired by the movie of the year (in my opinion) “The Greatest Showman” Ross and I watched the movie on Saturday with the kids, well… Dexter, the big fella Jake decided...
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Dans Rants Vol 1…

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
Dans Rants Vol 1…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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The reason you are miserable is because your are trying to fix every fucker else’s problems except your own. The world is smaller than its ever been. Technology has made it possible to be in tune with every single thing that happens anywhere in the...
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Patience Precious…

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
Patience Precious…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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We all live in the now and it’s affecting our fitness goals as well as our success outside of the gym. The world has became increasing chauvinistic and impatient. It’s because of this that people only think about the present. What they want now, how...
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More Walt Disney!!!

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
More Walt Disney!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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We need more Walt Disney’s… I think somewhere along the line Walt Disney must have realised what he was doing… He must have realised that in bringing to life animations that children would fall in love with and telling stories that would...
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Holiday Training…

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
Holiday Training…
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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Holiday training do’s and don’ts. Going on holiday can be a conflicting time for those of us who train for with this in mind here’s 4! do’s and 4 don’ts for training on holiday. Don’ts: 1. Don’t diet. Even if you have been making great progress...
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Get To Bed!!!

Author: AdminOn: Nov 12Categories: , , , , , , No Comments
Get To Bed!!!
Burn Fat, Business, durham gym, fatloss, fitness, Inspiration, RT Fitness
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5 reasons why going to bed early will help you achieve your fitness goals. 1. You’ll have more energy on a morning. Waking up after a full night sleep will leave you refreshed and ready to go rather than crawling out of bed. If you don’t feel as tired...
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