Sarah Purvis

Sarah Purvis

Why does everyone make staying in shape so damn complicated!!!

I’m not even talking about the ‘beast mode’ PT’s and fitness snobs who’s sole life purpose is to go round telling everyone how they’ve only trained for seven hours a day six days this week and ate three carrots for...
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How long does it take to get the results you want?

I don’t know where this idea came from or how it ever managed to get ingrained into people’s minds but health, fitness and aesthetics are not short term things. If you ask anyone what their body goals are they’ll be able to tell you...
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Being too restrictive is killing your weight loss efforts!!!

To put it simply all ‘diets’ work! By work, I mean by one means or another they aim to reduce your calorie intake. This is the only way you will or can for that matter lose weight. Simple. So, if they all work why do the majority of diets...
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Results Driven…

What do we mean when we say “results driven” Well I’m sure this photo speaks for itself Over the last 4 years we have been churning out result after result We absolutely pride ourselves on getting YOU the results you want and the results...
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The Fitness Industry Is Obsessed With Numbers…

The fitness industry is obsessed with numbers. Everywhere we look success is given a numerical value. This can be observed in many forms; it could be the amount of weight lifted, or the number of reps completed, perhaps the amount of weight lifted in...
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Look To Your Left…

People often assume that in my role as a coach I should serve to inspire my clients. However I disagree with this statement wholeheartedly. My life is easy, I’m 21, I still live at home, I’m a full time student, I don’t have a family...
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Outside Of The Comfort Zone…

How often do you put yourself outside of your comfort zone? We all have different exercises we enjoy doing and that’s great. However In almost all cases these are the things we’re already good at. This begs the question how effective are these...
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