Lost 116lbs in 11 month just through weightlifting alone
116lbs in 11 months...thats right! Dean only trained is 4 weight sessions per week, still enjoyed his nights out and did not put his life on hold
Even though you're only working with another 5 people max to 1 coach...these 5 people will be with you every single session, pushing, driving you forward to lift weights you never thought you could
We take you from complete beginner to photoshoot ready. You will not find results like this anywhere else all due to our weightlifting only system..NO BURPEES here. When the time is right we take you on a 12 week shred to show all your hard work with a physique to match
You work in a small group environment but still get the level of what you would 1:1 personal trained. Everything is done for you with constant progression. Not only are you getting personally trained x 4 per week you also get a 1:1 check in with our nutrition coach each week. How can you you not win when you have this kind of support?
116lbs in 11 months...thats right! Dean only trained is 4 weight sessions per week, still enjoyed his nights out and did not put his life on hold
61lbs between these 2 pics and never lifted weights before. Ellie is a great example of following the bluprint laid out from The Barbell Club teamÂ
Glen has always been a gym goer but has never pushed himself enough. With the constant guidance and push within The Barbell Club Glen now has the forever physique he's always wanted
At The Barbell Club Durham, Sunderland & Consett we understand you are the kind of person who wants to be the healthiest version of yourself with a physique to match?
In order to be that way, you need create healthy habits to help you lean out, get fit and add the necessary lean muscle tissue.
The challenge is conflicting information about what to do to get the results you want, which makes you feel lost and confused.