40 Year Old Mum Of Two…

Jo Jo… The Woman with the 8 Pack… Jo is a 40 year old mother of 2 and has been with RT Fitness from the beginning and this is her story… We have been asking Jo to tell us in her own words but if we waited much longer you lot would never...
Read More

Taking My Own Advice…

This is me… So we are getting all of our clients to take and send us progress pics at the 1st of every month… And here’s mine… No tensing, no posing (like my usual Instagram pics), no lifting weights to get my pump on prior, lighting...
Read More

What a Year 2015 Has Been!!!

What a year 2015 has been!!! We are going to blow our own trumpets here because since starting out in 2012 in just a garage and a muddy field… this year has been our finest… RT Fitness has gone from a one man mission to a 3 strong team of...
Read More

What Would Make You Happy…

Before reading the rest of the blog I want you to take a look in the Mirror. I want you to look yourself up and down and have a long hard think about what would make you happy. Without even asking for answers I can pretty much guess the extent of most...
Read More

The Truth… The Sad Sad Truth…

So… it’s with great trepidation and regret that today I have to reveal a sad truth to you all. The fitness industry is currently dealing with a ravenous and potentially terminal cancer; and it has been for some time. This terrible sickness...
Read More

The Importance of Training With Your Brains and Not Your Balls

So as some of you may or may not know I was missing in action pretty much all of last week. I’m also guessing everyone missed me very very much… but that’s besides the point. The observant amongst you will have also noticed that I am...
Read More