fatloss

Weightlifting from a Female Perspective

On a regular basis I see articles about why weightlifting is good for women, some of them are technical and most of the ones I’ve read are written by men… So here it is, a not so scientific version written by a female! I started lifting weights...
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What will keep you on track?

I hate the cold, in fact just this time of year when it’s cold, dark, and generally windy/raining… I take my hat off to all of our members who get up and out of bed at 5.30am to smash their workouts for 6.00am. I dislike the dark/cold mornings...
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Sarah’s Gran Attacked My Cupboards…

Sarah and I went away for 6 days 2 weeks ago and Sarah’s gran always babysits Mogwai (Sarah’s cat) whilst were gone… She’s a gudden… We NEVER keep crap in the house, I’m talking crisps, biscuits etc… Well…...
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