Big results again for Jamie
This is Jamie he also did the course last year with great results, this time round I’ve never seen someones strength grow as fast as his.From only doing 1 chin up to hitting 10! His 1 rep max on the dead lift was 160kg and we ended up on a 220kg! Not bad for someone who doesn’t hit weights much.Jamie also lost 4% body fat and put on an incredible 10lbs of lean tissue. Jamie has also joined as a gym member so we can continue to get stronger and leaner .
