Consistent in his fitness journey
John started his fitness journey by himself around 1 year before getting in touch. He started doing boot camp with us in November 2012 and continued with us doing various things from Kettle bells to “Strip & Rip”. The first time we took John’s body fat he was 16.2% but we got him to 9.2% before his holidays. He lifts at least 5 times per week, hits strength and conditioning regularly and he is dedicated to his nutrition. He is a fine example of consistency paying off and is looking awesome for it.
John Says:
“For years I had been a member of various commercial gyms without ever seeing any real improvements. I always found that the guidance given in these gyms was very limited, with both exercise and nutrition. I would quickly lose interest if I didn’t see the results quickly and as a result my weight and fitness had always fluctuated.
Last year I started to go to Ross’s classes, mainly bootcamps, kettlebells and kick boxing. I also joined the 6 week ‘strip and rip’ course, and I quickly started to see improvements, even getting my body fat % down to single figures for the first time in my life in time for my holiday last year!
Since the gym opened in February I feel like I’ve got stronger and stronger. Ross is very knowledgable and helpful and since becoming a member of the gym I feel like I’ve learned so much about exercise and nutrition in particular. I believe I have improved more in the past 6 months at Ross Thompson fitness than I have in the past 10 years training at other, overcrowded, commercial gyms. Ross and Tom are always on hand to offer advice, and are quick to tell you if there are any small improvements you can make I your technique. I’ve found that even small changes to lifting techniques can make a big difference and as a result I am now stronger than ever, and also feel leaner than ever. I’ve never been happier with my physique and this has all happened since training with RT fitness.
It is without doubt the best gym I’ve ever trained at. With the limited number of members it means that the gym is never overcrowded, I never have to wait for equipment and all of the other members are very supportive. There are no intimidating characters in the gym, which I have found in other gyms. Everyone is like minded and all on the same path. Everyone encourages everybody else and it’s very easy to get motivated to train when you see the levels that everyone else pushing themselves and hitting their personal bests! I would recommend this gym to anybody who genuinely wants to make the change and see real results.”