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- Burn Fat (185)
- The Truth about Transformations…
- Worry About Yourself…
- 3 Tips For You…
- When was the last time you learnt something new?
- Mark Wahlberg Daily Routine
- Fuck your meal plans!!!
- Change your Mindset…
- Obesity Figures will NEVER drop!!!
- Dedication and Results
- Dans Rants Vol 2
- Mortgage Vs Kcals
- I don’t know what’s real anymore…
- What is a Good Coach
- Why Not Me…
- This is the Greatest Show
- Dans Rants Vol 1…
- Patience Precious…
- More Walt Disney!!!
- Holiday Training…
- Get To Bed!!!
- My Newsfeed My Rules
- Truth Hurts…
- Summer Body Tips
- Habits Keep You Going…
- Would I Lie To You?
- Does our climate contribute to our obesity problem?
- Is This Booze Bin Yours?
- What’s It To You?
- Don’t Take It For Granted…
- Why Do It??
- Weekend Calories…
- I Will Not Compare…
- Why You Do That…
- Time To Be Quiet…
- It’s Ultimately Your Choices…
- Consistency Is Key…
- Here Comes Another Pyramid Scheme… (Rolls Eyes)
- It’s Time To Stop Trivialising…
- Little People Still Eating Big…
- Where Does The Responsibility Lie?
- Willpower?!
- The Really Sad Truth…
- January is Over…
- A Little About Perseverance…
- Is Social Media Making it Harder?
- New Year New Me.. WTF…
- You are being exploited!
- New Year New You…
- What Makes A Good Coach…
- 5 Habits To Improve Your Training Lifestyle…
- Rome Wasn’t Built In A Day…
- Put A Bandage On It…
- Christmas Survival…
- It All Comes Down To Choice…
- Meet Sandy…
- Bored Much?
- Typical Brits…
- Quit Lying To Yourself…
- Meet our amazing mama of 4 Jen…
- Can’t Cook… Won’t Cook!!!
- 2kg makes all the difference…
- Come Inside…
- I Want The World!!!!
- Bullshit Everywhere!!!
- Instagram or Instascam?
- What Next?!
- Why You Need A Coach…
- WHY RT FITNESS? *A MUST READ FROM OUR CLIENT*
- Why Do We Expect Too Much?
- Is Going To The Gym Slowing Your Weight Loss?
- Do you enjoy it?
- What Makes A Good Client?
- Motivational People…
- Life is Too Short!!!
- Do You Enjoy Training?
- Do you get the results you actually want??
- My Wedding Dress is in the Bag!!!!
- Industry is Booooooming….
- Are You Stuck in a Cycle of Failure…
- Let’s Be Honest…
- It’s All About The Quick Fix…
- Holiday Workout…
- Are You Ready For the Zombie Apocalypse…
- Self Love…
- 34lbs in 17 weeks…
- You Can Only Compare Yourself to You…
- Motivate From A Positive Position…
- Fit Shaming…
- Clean Eating – Piss Off
- Train Smart
- Stress Will Kill Your Progress…
- New Kid On The Block…
- There Are No Quick Fixes…
- Last Minute Adventure…
- How Bad Do You Want It…
- The Importance of Being Coached…
- Buckle Up…
- Self Development Is King…
- My Skull Is Better Than Your Skull…
- Let’s Keep It Simple…
- People Can Be So Cruel…
- Time To Be Selfish…
- A Man In Tights…
- It’s My Turn…
- Feeling Like A Failure?
- Why You Shouldn’t Join A Gym…
- New Year New Me Bullshit!!!
- Mental Well-being is being recognised… FINALLY!!!
- Christmas Survival Guide
- Your Goals or Theirs???
- Problem Areas
- Why You Shouldn’t Train Over Christmas…
- Winter Training…
- Why Strength Training…
- Take Responsibility…
- Top 5 Tips To a Fresh Morning…
- Appreciation is Important…
- Sleep Is Important…
- Stop Being Scared Of Food…
- Don’t Be a Food Nob…
- Frustration…
- Haters Gonna Hate…
- Mindset
- Training Partners…
- I love Pokemon go…
- Is it time for a detox?
- Summer is over!
- Will it ever be easy?
- Why Your Ego Is Killing Your Progress…
- Why does everyone make staying in shape so damn complicated!!!
- How long does it take to get the results you want?
- Being too restrictive is killing your weight loss efforts!!!
- Results Driven…
- Be Honest…
- The Fitness Industry Is Obsessed With Numbers…
- The Magic Manual…
- Look To Your Left…
- Outside Of The Comfort Zone…
- Fish Fingers, Chips and Beans…
- Perseverance is Key…
- I’m Sick of Food…
- What Women Want…
- Keeping Up With the Joneses…
- Why taking time away from training and dieting will help you in the long run…
- Your Size Is Not The Reason…
- Why Do We Put On Weight On Holidays…
- I Have A Fear…
- 5 Reasons Why You are Not Losing Fat …
- Here Comes The Bride…
- Stop the BS…
- The Importance Of Enjoying Your Training…
- Holiday Mode…
- We Want To Help You…
- A little reminder for everyone…
- So… Easter Weekend
- Dans Trip to The Dam…
- Massive Shout Out Alert
- On yer bike son
- A personal trainer without abs, you can’t be serious…
- Chasing the Flying Frisbee…
- Why you don’t need a gym to be fitter, healthier and more active…
- A Really Crappy Week…
- Book A Holiday…
- Damn You Alcohol…
- Stop Concentrating On How You Look…
- The Harsh Reality of Working Out…
- Water…
- Do What Makes You Happy
- All Diets Work…
- One of Our Faves
- 40 Year Old Mum Of Two…
- Taking My Own Advice…
- I’m On A Journey…
- New Year Resolutions…
- What a Year 2015 Has Been!!!
- What Would Make You Happy…
- Baring it All…
- Accept Help…
- The Truth… The Sad Sad Truth…
- The Importance of Training With Your Brains and Not Your Balls
- Weightlifting from a Female Perspective
- What will keep you on track?
- Sarah’s Gran Attacked My Cupboards…
- Invest In You…
- Beat The Rush…
- Business (185)
- durham gym (185)
- fatloss (185)
- fitness (185)
- Inspiration (185)
- RT Fitness (185)
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