Fatloss

Mortgage Vs Kcals

Everyone still seems to really struggle when it comes to understanding tracking, nutrition, calories and macros. With this in mind here’s a little analogy I’ve come up with to help get the point across. I’ll start with calorie as they are number...
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I don’t know what’s real anymore…

When we discuss mental health and we discuss the various things spiralling out of control in todays world we often speak of it as some sort of new phenomenon, whether that be because it is increasing or simply because it’s so in your face now with it...
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What is a Good Coach

A little knowledge can be dangerous thing when it comes to training. So many people think they know enough to go to the gym and get results, yet so many of these people continuously fail in their efforts. Lads especially scoff at the idea of being being...
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This is the Greatest Show

A celebration of humanity… Here’s to another off topic whirly swirly blog inspired by the movie of the year (in my opinion) “The Greatest Showman” Ross and I watched the movie on Saturday with the kids, well… Dexter, the big fella Jake decided...
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Dans Rants Vol 1…

The reason you are miserable is because your are trying to fix every fucker else’s problems except your own. The world is smaller than its ever been. Technology has made it possible to be in tune with every single thing that happens anywhere in the...
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Patience Precious…

We all live in the now and it’s affecting our fitness goals as well as our success outside of the gym. The world has became increasing chauvinistic and impatient. It’s because of this that people only think about the present. What they want now, how...
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More Walt Disney!!!

We need more Walt Disney’s… I think somewhere along the line Walt Disney must have realised what he was doing… He must have realised that in bringing to life animations that children would fall in love with and telling stories that would...
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Holiday Training…

Holiday training do’s and don’ts. Going on holiday can be a conflicting time for those of us who train for with this in mind here’s 4! do’s and 4 don’ts for training on holiday. Don’ts: 1. Don’t diet. Even if you have been making great progress...
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Get To Bed!!!

5 reasons why going to bed early will help you achieve your fitness goals. 1. You’ll have more energy on a morning. Waking up after a full night sleep will leave you refreshed and ready to go rather than crawling out of bed. If you don’t feel as tired...
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