The Benefits Of Weightlifting
- Supports Fat Loss
- Completely Changes Body Composition
- More Confidence
- Mental Health Benefits
- Improved Balance and Co-Ordination
- Increased ability in day to day activities
- Improved Posture, Sleep, Energy Levels
- Healthy Bones (Osteoporosis Prevention)
- Improved Cardiovascular health
- Healthy Blood Sugar Levels
- Increased Libido (Men and Women)
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12 Weeks (Initially) of hard graft and the possibility of incredible results if you put the effort in and listen to our advice.
Includes 4 fully coached sessions per week.
Super simple nutritional guidance, we don’t cut ANYTHING out.
Access to competent coaches, most of whom have or do follow the program themselves. Programmed to cycle through various rep ranges to get the most from each and every session. No gimmicks, just free weights and hard work.
Weekly Check Ins via our App to ensure you’re on the road to success.
App access to nutritional information, meal ideas, home workouts as well as seminars we’ve held on other topics such as well-being, habits, etc.