Deb is 59 years old and living proof that it’s never too late to turn your life around.
She joined RT Fitness after moving to Sunderland, feeling like she was “falling to bits” — both physically and mentally.
The Challenge
At 18 and a half stone, Deb wasn’t just battling weight — she was also carrying the emotional toll of poor mental health.
She knew she needed more support, especially as she got older and started to feel the impact on her body.
But like many women approaching 60, she wondered — “Isn’t it too late to start the gym now?”
Why She Nearly Didn't Start
There’s a common belief that gyms are only for the young and fit.
Deb was nervous. Would she fit in? Would people judge her?
But the moment she walked through the doors, she was welcomed with open arms — even the young lads cheered her on.
The Turning Point
With every session, Deb saw progress.
The more she achieved, the more determined she became. She found strength, muscle, community — and, most importantly, herself again.
The Results
Deb’s transformation has been nothing short of life-changing. She’s achieved:
✅ A weight loss from 18.5 stone to just over 9 stone
✅ Huge strength gains and visible muscle
✅ A massive boost in mental health and self-confidence
✅ More energy and vibrancy at nearly 60 than she had at 40
Here’s what she had to say:
“I feel better now, coming on 60, than I did when I was 40. I’ve got a new lease of life. Everyone welcomed me with open arms. The more results I saw, the more I kept going.”