Jonathan is 39 and originally joined RT Fitness as a way to manage anxiety.
What began as a tool for mental health quickly became something more — a full-blown hobby and a major part of his life.
The Challenge
At 16 and a half stone, Jonathan didn’t feel comfortable in his own body.
He was battling with anxiety and struggling with clothes not fitting, low energy, and a general sense of not feeling like himself.
Why He Nearly Didn't Start
Like many others, cardio-based training just didn’t appeal.
He wasn’t interested in burpees or bootcamp-style sessions — but weights? That sparked his interest. Choosing the Barbell Club gave him a route to get strong while doing something he actually enjoyed.
The Turning Point
Jonathan committed, showed up, and began seeing not just results, but definition.
He now walks into the gym excited. He’s not just training — he’s part of a community. Support, encouragement, even personal check-ins outside of the gym — it’s like family.
The Results
Since joining, Jonathan has:
✅ Lost 25 kilos (over 3.9 stone)
✅ Gained visible definition and strength
✅ Improved his mental health and confidence
✅ Found a sense of purpose and passion in training
✅ Built lasting friendships and community support
Here’s what he had to say:
“I started just to keep on top of anxiety — now it’s a full-blown passion. Clothes fit again. I’ve got definition I never had. It’s honestly like a family away from family. I couldn’t have done it without the coaches and community.”
What This Means for You
If you’re struggling with anxiety, feeling low, or just disconnected from yourself — you’re not alone.
Jonathan was right there too. Training gave him his spark back.