Dan Dylan is 38 and recently became a dad.
He joined RT Fitness to set a better example for his baby boy — and because he no longer felt comfortable in his own skin.
The Challenge
Though Dan had trained for years in the past, he’d fallen out of routine.
A couple of inactive years had left him feeling sluggish, unhappy with his body, and in need of structure to get back on track.
Why He Nearly Didn't Start
Dan knew what it was like to train — but without accountability, he found himself cutting corners.
He’d hit the gym but skip the last set, coast through sessions, and make no real progress. He needed a push, a plan, and a community.
The Turning Point
Since joining the Barbell Club, Dan has rediscovered his rhythm.
He’s seeing size and strength return, while shedding unwanted weight. Sessions now give him a sense of purpose — starting his day right, fuelling healthy habits, and helping him show up as the dad he wants to be.
The Results
Dan’s made serious progress. In just a short time, he’s achieved:
✅ Lost 10 kilos and regained muscle definition
✅ Rebuilt strength and confidence after time off
✅ Found structure, routine, and real accountability
✅ Started living healthier for himself and his son
Here’s what he had to say:
“Just had a baby boy, so I want to be a good example to him. I wasn’t comfortable with how I looked — but now the size and strength are coming back, and I feel good again. It’s been a really good investment.”
What This Means for You
If life’s gotten in the way and you’ve drifted from the gym — you’re not alone.
Dan’s story shows how quickly things can turn around with the right coaching and community.