Vic is a 43-year-old woman who came to RT Fitness feeling frustrated with her weight and unsure how to make lasting changes.
She wanted to feel stronger, healthier, and more capable — but cardio and traditional methods just weren’t cutting it.
The Challenge
Before working with us, Vic was carrying an extra 30 kilos and wasn’t enjoying the usual “go run in the rain” fitness advice.
She’d tried the cardio route — treadmills, stair masters, and all that jazz — but found it dull, draining, and unsustainable.
More than that, she was starting to wonder what kind of future she'd face if lifting her own body was already a struggle.
Why She Nearly Didn't Start
Like many of our clients, Vic was sceptical.
She wasn’t sure if lifting weights was the right path — especially when it’s often seen as something only for big, bulky people.
Could she really get stronger while getting smaller?
The Turning Point
Once she joined the Barbell Club, everything changed.
With the right coaching and a structure that worked for her, Vic quickly realised that strength training wasn’t just effective — it was empowering.
In fact, as she got leaner, she also got stronger. The opposite of what she'd been led to believe.
The Results
In just a matter of months, Vic achieved:
✅ A weight loss of 30 kilos
✅ Built up to 10 full chin-ups (yes, really!)
✅ Gained confidence and strength that she didn’t think possible
Here’s what she had to say:
“Since joining the Barbell Club, I’m down 30 kilos. I haven’t just lost weight, I’ve gained strength at the same time. As I’ve got littler, I’ve got stronger — 10 chin-ups! Not the average woman. Who knew? I don’t think I’d be here without it.”
What This Means for You
If you’ve been where Vic was — tired of trying, not sure who to trust — you’re not alone.
We help real people get real results without crash diets, boring workouts, or pressure.