Michelle Doughty is 46 and joined RT Fitness looking for something more than just a workout.
She wanted strength, structure, and support — and found all three in the Barbell Club.
The Challenge
Michelle had been training on her own for a while, but she wasn’t pushing herself.
She’d hit a plateau and didn’t believe she could lift heavy weights — until she walked into RT Fitness and was shown exactly what she was capable of.
Why She Nearly Didn't Start
At first, the weights looked intimidating.
Michelle remembers thinking, “No way I can lift that.” But with coaching, encouragement, and a new sense of belief, she discovered she could — and more.
The Turning Point
Michelle found herself not only loving the training, but feeling better mentally, emotionally, and physically.
As a middle-aged woman, she now sees strength training as essential — not just for fitness, but for bone health, confidence, and resilience.
The gym became her anchor after losing her dad, giving her a new kind of strength when she needed it most.
The Results
Michelle’s transformation is about more than numbers — though she’s proud of those too. She’s:
✅ Lost 8 kilos
✅ Built strength she never thought possible
✅ Boosted her mental health and emotional wellbeing
✅ Gained a powerful support network and new friendships
✅ Transformed her confidence and outlook
Here’s what she had to say:
“I used to think I couldn’t lift heavy — but I can. And I love it. This has helped me massively, especially after losing my dad. I feel so good about myself now. The group of girls I train with? Couldn’t ask for better.”
What This Means for You
If you’re in your 40s or 50s and wondering if it’s “too late” to get strong — Michelle is your proof that it’s not.
This is your time to feel better, build strength, and do something just for you.